There are many women who love to keep fit through regular running. Some even run on a professional basis or for charity events. However, one thing to bear in mind as a female running enthusiast is that you are more likely to suffer from incontinence.
Incontinence is a problem that can be experienced for a wide variety of reasons and by men and women of all ages. The causes of the issue are varied and one of the variations is known as stress incontinence, which comes from increased pressure on the belly. As a result, those involved in certain physical activities could find that they are at increased risk of incontinence.
Many people associate incontinence with the elderly but it can actually affect people of different ages. There are various products on the market from suppliers like Hartmann Direct, which caters for those with incontinence issues. This is a growing problem and is something that can affect people based on everything from their health and medication through to their lifestyle and activities.
What happens during running?
A lot of women love running as a form of exercise. Many run on a daily basis in order to stay in shape and keep their fitness levels up. Of course, there are also women that run on a professional basis and those that take part in various events and fun-runs to do their bit for charity. While running is certainly a great way to maintain high fitness levels, it can also increase the risk of incontinence amongst females.
When a woman is running, it puts pressure on the belly, also known as intra-abdominal pressure. When this happens, the neck of the bladder, the bladder itself, and the urethra are pushed downward. This then leads to urine being passed involuntarily.
Another issue is that the impact on the body of a woman during running means that the pelvic floor can effectively give way, which means that it becomes weaker and increases the risk of involuntary urine loss. In addition, it can cause other problems such as back pain and even discomfort when having sex.
Helping to combat incontinence amongst female runners
As a female runner, it is only natural that you want to try and avoid the problem of incontinence. However, there is little that you can do about the strain and pressure that is put on the belly during running. What you can do, however, is take steps to strengthen the pelvic floor muscles in a bid to reduce the risk of involuntary urine passing.
There are various pelvic floor exercises that you can do, and these are all designed to build strength and help combat incontinence. The great thing about these is that you can do them from home and you don’t need to pay money for expensive equipment. All you need is a comfortable exercise mat to lie on while doing some of the exercises.
What you need to do to reduce the risk of incontinence as a female runner
As a female runner, there are a number of things that you should do in order to reduce the risk of incontinence. Failure to do this could result in a pelvic floor that is so weak that you may lose urine simply by sneezing or coughing over time. Some of the steps you need to take include:
- Make sure you familiarise yourself with the causes of incontinence amongst female runners and that you develop an understanding of how this happens.
- Learn about the best types of pelvic floor exercises to help build strength and reduce the risk of
- Put your knowledge into practice by doing pelvic floor exercises on a regular basis. This will help to strengthen the pelvic floor, so you are better equipped to handle running without causing problems that can lead to incontinence.
These are very simple steps but they can go a long way toward reducing the risk of involuntary urine passing as a runner.
Strengthen your pelvic floor from the privacy of your home
The great thing about pelvic floor exercises is that you can do them quickly and easily at any time and from the privacy of your own home. This means that you can do them on a regular basis in order to build and maintain strength in the pelvic area. You will then be in a much better position to enjoy running without having to worry about passing urine involuntarily.